Kickboxing for Kids How to Defend in Competition

2024-06-01 - Kick-Boxing


Kickboxing is not just an intense workout; it's a fantastic way for kids to develop discipline, fitness, and self-defense skills. If you're a parent looking to introduce your child to a sport that builds character and physical prowess, kickboxing could be the perfect choice. This article will dive into how kids can defend themselves effectively in kickboxing competitions, ensuring they stay safe while mastering this dynamic sport.

The Basics of Kickboxing

Before diving into defensive techniques, it's crucial for kids to master the basic moves of kickboxing. These include:

Jab: A quick, straight punch.

Cross: A powerful punch delivered with the rear hand.

Hook: A curved punch aimed at the side of the opponent’s head.

Roundhouse Kick: A high kick using the instep of the foot.

Front Kick: A direct kick using the ball of the foot.

Stances and Postures

A proper stance is the foundation of effective kickboxing. Kids should learn to:

Stand with feet shoulder-width apart.

Keep hands up to protect the face.

Distribute weight evenly for quick movements.

Preparing for Competition

Physical Preparation

Physical fitness is paramount in kickboxing. Kids should engage in regular exercises to build strength, endurance, and flexibility. Activities like running, skipping, and bodyweight exercises (push-ups, squats) are excellent for conditioning.

Mental Preparation

Mental toughness is equally important. Visualization techniques, positive affirmations, and mindfulness practices can help kids stay focused and calm during competitions. Encouraging a positive mindset can make a significant difference in their performance.

Essential Defensive Techniques


Blocking is the first line of defense. It involves using the arms and legs to shield the body from incoming strikes.


Parrying redirects the opponent's attacks away from the body, minimizing impact.


Slipping involves moving the head and upper body out of the path of punches.


Ducking requires lowering the body to evade high punches.

Blocking Techniques

High Block

A high block protects the head and face from punches and kicks.

Low Block

A low block defends against attacks aimed at the lower body.

Middle Block

A middle block shields the torso from strikes.

Parrying Techniques

Outside Parry

An outside parry deflects the punch away from the centerline using the rear hand.

Inside Parry

An inside parry redirects the punch with the lead hand, opening up opportunities for counterattacks.

Slipping Techniques

Slip to the Left

Slipping to the left involves moving the head to the left to avoid a straight punch.

Slip to the Right

Slipping to the right is moving the head to the right to dodge an incoming punch.


Kickboxing is a fantastic sport for kids, offering numerous physical and mental benefits. By focusing on defensive techniques, children can compete safely and confidently. Encourage your young kickboxer to practice diligently, stay positive, and enjoy the journey of mastering this exciting martial art.