Gymnastics is a fantastic sport for kids to develop strength

2023-09-18 - gymnastic

Gymnastics is a fantastic sport for kids to develop strength, flexibility, coordination, and discipline. Here are some basic gymnastic steps and activities suitable for kids:

Warm-up: Start with a simple warm-up routine to prepare the body. Include activities like jumping jacks, arm circles, leg swings, and jogging in place for 5-10 minutes.

Stretching: After warming up, do some gentle stretching exercises to improve flexibility. Focus on stretches for the legs, arms, back, and neck.

Forward Roll: Teach kids how to do a forward roll on a soft mat or grass. Emphasize tucking their chin and rolling smoothly.

Cartwheel: Begin with a basic cartwheel. Teach kids to step sideways, kick their legs over their head, and land on the opposite foot.

Bridge: Show kids how to perform a bridge by lying on their back, bending their arms and legs, and lifting their hips. This helps improve back flexibility.

Balance Beam: If you have access to a low balance beam or a line on the floor, practice walking forward, backward, and sideways on it. Use arms for balance.

Handstand: Start with a wall handstand. Have kids kick up one leg at a time against the wall, keeping their body straight. As they progress, they can attempt freestanding handstands with a spotter.

Somersault: Teach kids how to do a somersault on a soft surface like a mat or grass. Stress the importance of tucking the head and rolling.

Jumping Exercises: Work on jumps like tuck jumps, pike jumps, and straddle jumps. These help improve leg strength and coordination.

Basic Routines: As kids become more comfortable with individual skills, put together basic routines that incorporate elements like forward rolls, cartwheels, and jumps. Encourage creativity.

Flexibility Training: Continue to work on flexibility through exercises like splits, straddles, and pike stretches.

Safety: Emphasize the importance of safety, including proper equipment use, spotting, and not attempting skills beyond their current level of competence.

Fun Games: Incorporate fun games and challenges to keep kids engaged. For example, create obstacle courses, do timed challenges, or play "Simon says" with gymnastic moves.

Cool Down: End the session with a cool-down routine, which should include gentle stretches and deep breathing exercises to relax the muscles.

Progress Tracking: Encourage kids to track their progress and celebrate their achievements along the way. This will motivate them to continue learning and improving.

Remember to make gymnastics enjoyable for kids by keeping it fun, safe, and age-appropriate. As they develop their skills and confidence, they can explore more advanced gymnastic elements. Always prioritize safety, and consider enrolling them in a gymnastics class taught by qualified instructors if they show a strong interest in the sport..